Sage House Lagree operates as a premier fitness center located at 2171 Cole St, Birmingham, Michigan. This boutique fitness studio specializes in Megaformer training based on the Lagree Method, offering an innovative approach to fitness. The facility also features bounce classes and an infrared sauna, creating a comprehensive wellness experience. With a focus on high intensity and low impact, Sage House Lagree provides effective workout options in a small group setting, ensuring personalized attention and results.
The studio’s unique offerings cater to various fitness levels, making it accessible for everyone. Participants can engage in dynamic Megaformer sessions that build strength and endurance while minimizing joint strain. Bounce classes add an element of fun and variety to the workout routine, appealing to those seeking a different challenge. The infrared sauna enhances recovery and relaxation, contributing to overall wellness.
Sage House Lagree emphasizes a community atmosphere, encouraging members to support each other in their fitness journeys. The private training opportunities allow for tailored workouts that target individual goals, ensuring effective progress. The combination of luxury and functionality sets this fitness center apart in Birmingham, Michigan.
Sage House Lagree offers a diverse range of fitness services designed for optimal health and wellness. With its specialized training methods and supportive environment, it fosters a positive community for fitness enthusiasts. Visit Birmingham’s Sage House Lagree for an exceptional fitness experience.
