Kurt Rawlins Fitness offers a specialized physical fitness program in St. Louis, Missouri, designed for women aged 30 to 60. The Toned In 90 Program enables participants to lose up to 20 pounds in just 90 days. This 100% online program provides comprehensive training and nutrition coaching, ensuring accountability throughout the journey.
The FlexFuel Nutrition Protocol forms the foundation of this program. It focuses on dialing in calories to ensure predictable fat loss while prioritizing portion control to promote effective weight loss. Clients learn to establish the right habits, making weight loss sustainable and permanent. This structured approach ensures that participants not only eat healthily but also eat strategically for their weight loss goals.
In addition, the Progressive Metabolic Training System enhances physical fitness. This system emphasizes progressive strength training to build muscle, strength, and tone. Clients engage in metabolic finishers to effectively shed fat, add muscle, and improve cardiovascular health. The program’s design caters specifically to the needs of women in this age group, making it a suitable choice for those looking to transform their fitness journey.
Kurt Rawlins Fitness combines effective nutrition strategies with targeted training methods, yielding impressive results for clients in St. Louis. The program’s focus on accountability and sustainable habits sets it apart in the fitness industry. Engage with Kurt Rawlins Fitness today to start the journey toward a healthier lifestyle in St. Louis, Missouri.
