LIFTED by Holly Rilinger serves as a premier fitness center located at 65 Montauk Hwy in East Hampton, New York. This wellness destination combines high-energy weight training classes with meditation, catering to individuals of all fitness levels. The studio offers a variety of classes, including HIIT and strength training, designed to enhance physical well-being while promoting mental clarity.
The LIFTED studio stands out with its diverse offerings beyond traditional fitness. It hosts guest speaker series, sound baths, and alternative health care practitioners, making it a hub for holistic wellness. The inclusion of Kundalini yoga and book launch series enriches the community's experience, fostering a supportive environment for personal growth and wellness exploration.
LIFTED emphasizes the importance of both physical and mental health, providing a comprehensive approach to fitness. The studio's commitment to inclusivity ensures that everyone, regardless of their starting point, can find a class that suits their needs. The dynamic atmosphere encourages participants to push their limits while finding balance through mindfulness practices.
This fitness center not only enhances physical health but also nurtures mental well-being through its unique blend of activities. LIFTED by Holly Rilinger in East Hampton offers a refreshing approach to wellness, making it a valuable resource for the community. Visit LIFTED by Holly Rilinger in East Hampton to explore transformative fitness and wellness experiences.
