Training with Tamara | Solara Studio offers a comprehensive range of personal training services in Ashland, Oregon. This business focuses on small group and individual nutrition and fitness coaching, catering to various wellness needs. Tamara holds multiple certifications, including ACE group fitness, NAFC Personal Training, and Precision Nutrition, ensuring a knowledgeable approach to health and fitness.
With a strong emphasis on fat loss, body recomposition, and strength training, this studio promotes a mind-body connection through diverse fitness programs. Clients can participate in ongoing classes or the annual Recharge Retreat, which provides an immersive experience in wellness. The offerings include small-group strength training, yoga, core strength sessions, aqua aerobics, swimming lessons, and nutrition coaching. Online strength training challenges also enhance accessibility for those with busy schedules.
The range of services at Training with Tamara | Solara Studio addresses the needs of various fitness levels and goals. Tamara's expertise in fitness and nutrition fosters a supportive environment for clients. The studio’s commitment to whole-body wellness is evident in its diverse class offerings and personalized coaching. This local business emphasizes community engagement and well-being, making it a valuable resource in Ashland. Connect with Training with Tamara | Solara Studio today to explore personalized fitness solutions in Ashland, Oregon.
